This is a clip of Andre Galvao talking about movement and flow. I could watch this all day long. He shares his conditioning (doing power cleans and snatches) and his philosophies and strategies in regards to Jiu Jitsu. Great stuff.
Here is some great movement by Jeff Glover ... another young star of the Jiu Jitsu / Grappling world. Impressive flow.:
Enjoy and get out on the mat!
TO
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